Weigh In record (no journal entry) for 24 December 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1329 kcal
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Fat: 51.96g | Prot: 40.32g | Carbs: 178.04g.
Breakfast: Mayones, ABC Saus Sambal , Tropical Minyak Goreng Tropical, Telur, Jagung Rebus, Pakcoy, Wajik, Sari Roti Bolu Rasa Pandan. Lunch: Telur Balado, Sayur Asem, Nasi Putih. Dinner: Telur Balado, Sayur Asem, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.6 kg a Week
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Vika Ismaya's Weight History
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