Weigh In record (no journal entry) for 23 December 2022
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2297 kcal
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Fat: 53.51g | Prot: 94.55g | Carbs: 348.29g.
Breakfast: Nestle Nesfit, Sütaş Yarım Yağlı Süt . Lunch: Ezogelin Çorbası, Beyaz Pirinç, Hindi Göğsü Eti. Dinner: Heinz Ketçap, Ispanaklı Börek. Snacks/Other: Sütaş Yarım Yağlı Süt , Nesquik Çokokare. more...
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Gaining 5.6 kg a Week
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sonmezererkin's Weight History
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