Weigh In record (no journal entry) for 23 December 2022
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125.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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683 kcal
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Fat: 13.40g | Prot: 86.94g | Carbs: 53.92g.
Breakfast: Yokebe Yokebe Classic, Milch 1,5%. Dinner: Zitronensaft, Milbona Magerquark 0%, Eiklar, Himbeeren. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
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Gaining 0.7 kg a Week
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Fit4NextLevel's Weight History
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