Weigh In record (no journal entry) for 23 November 2014
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79.2 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1223 kcal
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Fat: 111.29g | Prot: 48.50g | Carbs: 33.05g.
Breakfast: 2% Fat Milk, Great Value Caesar Dressing, Poached Egg. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 1.3 kg a Week
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