Weigh In record (no journal entry) for 21 December 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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878 kcal
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Fat: 20.29g | Prot: 73.38g | Carbs: 98.62g.
Breakfast: Perugina Nero 70%, Conad Frutti di Bosco Surgelati, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Gran Mare Filetto di Nasello. Dinner: Conad Platessa, Pane Bianco, Mela. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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