Weigh In record (no journal entry) for 23 December 2022
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103.8 kg
Lost so far: 19.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1372 kcal
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Fat: 57.89g | Prot: 120.08g | Carbs: 71.16g.
Breakfast: La Serenísima Manteca, Omelet. Lunch: Vino de Mesa, Pechugas de Pollo (o Cocidas), Papa al Horno (sin Comer la Cáscara), Patata Asada, Tomates Rojos, Lechuga de Hoja Verde. Dinner: Green Life Chauchas, Tomates, Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Mezcla de Frutas Secas y Nueces. more...
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Losing 1.1 kg a Week
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Adriana2022$'s Weight History
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