Weigh In record (no journal entry) for 23 December 2022
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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987 kcal
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Fat: 27.21g | Prot: 63.25g | Carbs: 137.35g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Brown Sugar , Quaker Instant Oatmeal - Regular . Lunch: Grissol Melba Toast, Chunky Style Vegetable Soup. Dinner: Carrots , Oven Baked Potato French Fries (from Frozen), High Liner Sole Fillets. Snacks/Other: Shortbread Cookies , Pecan Shortbread Cookies , Christie Arrowroot Biscuits. more...
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Gaining 2.5 kg a Week
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