Weigh In record (no journal entry) for 20 December 2022
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92.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1433 kcal
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Fat: 70.21g | Prot: 89.38g | Carbs: 106.26g.
Lunch: Fladenbrot, Dönerfleisch, Gemischter Salat mit Dressing. Dinner: Zimmermann Wacholder-Schinken, REWE Bäcker Brötchen , Gekochtes Ei. Snacks/Other: Crunchips Paprika, Seeberger Gebrannte Mandeln, Kinkartz Bärentatzen, Aldi Dominosteine. more...
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Losing 4.7 kg a Week
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Marillion76's Weight History
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