Weigh In record (no journal entry) for 23 December 2022
|
99.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1151 kcal
|
Fat: 59.55g | Prot: 21.52g | Carbs: 139.21g.
Breakfast: Ceviz, Kabak Yemeği, Muz. Lunch: Tuzlu Kurabiye. Dinner: Yayla Yayla Çorbası , Patates Yemeği, Bulgur Pilavı. Snacks/Other: Fındık, Dereotlu Poğaça, Bisküvili Pasta. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|