Weigh In record (no journal entry) for 23 December 2022
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76.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1918 kcal
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Fat: 63.72g | Prot: 98.47g | Carbs: 246.42g.
Breakfast: 3 Corações Café Tradicional, Batata Doce, Mamão Formosa, Banana Caturra, Ovo. Lunch: Asa de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Almeirão, Angu, Ovo. Snacks/Other: Suco de Laranja Natural, Quaker Farelo de Aveia, Ovo, Banana Caturra, Maçã, Mexerica. more...
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3306 kcal
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Exercise:
Working - 4 hours, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 2.0 kg a Week
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adilsonaipha's Weight History
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