akara's Journal, 25 Jun 11

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Weigh In record (no journal entry) for 25 June 2011

65.8 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2011:

1406 kcal

Fat: 60.56g | Prot: 72.50g | Carbs: 111.42g. Breakfast: Fat Free Small Curd Cottage Cheese. Lunch: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: White Bread, Artichoke Spinach Dip. Snacks/Other: Beer. more...

1924 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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akara's Journal, 25 Jun 11

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akara's Weight History