Weigh In record (no journal entry) for 23 December 2022
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115.5 kg
Lost so far: 24.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2169 kcal
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Fat: 120.95g | Prot: 88.37g | Carbs: 188.58g.
Lunch: Komili Zeytin Yağı, Tomates, Mixmey Hurma, Peyman Badem , Peyman Leblebi, Snickers Snickers, Besaş Ekmek, Café, TekSüt Kaşar Peyniri, Harras Beyaz Peynir, Oignons, Poivrons, İnci Salamura Biberli Yeşil Zeytin, Keskinoğlu Yumurta. more...
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Losing 1.9 kg a Week
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M.R.V.25's Weight History
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