Weigh In record (no journal entry) for 23 December 2022
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78 kg
Lost so far: 10.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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433 kcal
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Fat: 11.42g | Prot: 4.67g | Carbs: 79.34g.
Breakfast: Serel Üzüm Pekmezi, Ceviz, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.5 kg a Week
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