Weigh In record (no journal entry) for 23 December 2022
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1384 kcal
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Fat: 46.61g | Prot: 105.38g | Carbs: 131.20g.
Breakfast: Roi De Trefle Französischer Weichkäse (Mit Joghurtkulturen), Hütthaler Huhn, Enjoy Free Gluten-Free Mehl-Mischung, Яйцо, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Harry Vital+Fit. Lunch: Felix Delikatess Gurken, Rice Noodles Slovenia, Курица в сметанном соусе. Snacks/Other: Арахис, Alpro Kokosnuss Ungesüßt, Power System Lower Carb Bar Peanut Caramel, Natur Aktiv Bio Butter Haferkekse, Alpro Barista Hafer. more...
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steady weight
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