Weigh In record (no journal entry) for 23 December 2022
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70.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2432 kcal
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Fat: 63.48g | Prot: 152.77g | Carbs: 303.90g.
Breakfast: Maribel Marmellata di Fragole, Prozis Choco Peanut Delight, Prozis Oatmeal Peanut Butter, Aia Albume d'uovo Pastorizzato, Centrale del Latte di Torino Latte Parzialmente Scremato. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Golden Sun Basmati Rice. Dinner: Calvé Maionese, Conad Pane di Segale, Prozis Corn Wraps, Uovo, Rio Mare Filetti di Tonno Lavorati a Mano. Snacks/Other: Perugina Bacio Bianco, Grom Gelato al Pistacchio, Haribo Anguria, Melinda Mela, Yamamoto Iso-Fuji Nocciola. more...
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Losing 4.2 kg a Week
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FabrizioTrainer's Weight History
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