Weigh In record (no journal entry) for 23 December 2022
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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4997 kcal
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Fat: 93.52g | Prot: 515.25g | Carbs: 517.31g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Eisbergsalat, Lidl Vollkorn Tortilla Wraps, Dulano Hähnchenbrust Hauchfein, Milbona Leichter Körniger Frischkäse, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Mangos. more...
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Gaining 6.3 kg a Week
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