Weigh In record (no journal entry) for 23 December 2022
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1496 kcal
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Fat: 41.79g | Prot: 62.43g | Carbs: 201.26g.
Breakfast: REWE Bio Maiswaffeln, SilberQuelle Orange, Confiserie Firenze Kirsch-Taschen, Vemondo Spaghetti Bolognese, Rügenwalder Mühle Veganes Mett, Milram Frühlingsquark Leicht, Aldi Weltmeisterbrötchen. more...
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Losing 0.5 kg a Week
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Rändchen's Weight History
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