Weigh In record (no journal entry) for 23 December 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1980 kcal
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Fat: 49.99g | Prot: 199.07g | Carbs: 158.60g.
Breakfast: Herbalife Beta Heart, Herbalife Barretta Proteica Agrumi, Via Verde Bio Fiocchi di Avena Integrale , Herbalife Protein Drink Mix, Herbalife Formula 1 Cioccolato Delight, Aloemax. Lunch: Vital Gallette Di Riso , Putenbrust, Zucchini, Olivenöl. Afternoon Tea: ESN L- Citrulline Malat, Valsoia Latte di Mandorla Zero Zuccheri , Asiago Food Tiefkuehlwaldfruechte, Delberg Magerquark. Dinner: Myprotein Whey Isolate, Via Verde Bio Fiocchi di Avena Integrale , Lidl Noci Sgusciate, Tiefkuehlwaldfruechte, Magerquark. Supper: Natura Felice Olivenöl, Exquisa Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno, Zucchini. Snacks/Other: Herbalife Thermo Complete, Herbalife Roseguard, Herbalife Hydrate, Herbalife Immune Booster, Herbalife Multivitamin Complex, Herbalife Herbalifeline Max, Herbalife Cell-Active, Herbalife Skin Booster, Herbalife Vitamin und Mineral Mann, Herbalife Niteworks. more...
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Gaining 0.7 kg a Week
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fischele89's Weight History
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