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Good morning Atkinlanders!
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89.4 kg
Lost so far: 46.6 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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1888 kcal
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Fat: 157.91g | Prot: 99.19g | Carbs: 22.53g.
Breakfast: PictSweet Brussels Sprouts 3.5 ounces , Extra Virgin Olive Oil , great value heavy cream two tab., louana coconut oil 2 tab., roasted chicken breast, coffee, water. Lunch: Stevia in the Raw, kraft mayo, Green Cabbage, 4 oz roasted chicken, nutiva coconut oil, coffee, Egg, Fresh Lemon Juice 2 tab.. Dinner: extra virgin olive oil, Bragg Organic Raw unfiltered apple cider vinegar, Marketside Spring Mix Organic , 2 ounces cooked chicken. more...
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Losing 1.9 kg a Week
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Marylouise 1969's Weight History
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