Weigh In record (no journal entry) for 23 December 2022
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88.9 kg
Lost so far: 26.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2648 kcal
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Fat: 84.37g | Prot: 172.31g | Carbs: 314.77g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: Rote Zwiebeln, Rispentomaten, Uncle Ben's Basmati-Reis, Take It Veggie Veganes Gyros aus Sojamehl, Heinz Barbecue Sauce. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Berief Bio Soja Drink ohne Zucker. Snacks/Other: Langnese Dolomiti, Langnese Flutschfinger (73g), Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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