Weigh In record (no journal entry) for 23 December 2022
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2260 kcal
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Fat: 37.88g | Prot: 200.92g | Carbs: 265.52g.
Breakfast: Ehrmann Protein Pudding, Ja! Speisequark Magerstufe. Lunch: Wasa Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: Milbona H-Milch 1,5% Fett, Weißes Mehl, Buitoni Tortiglioni, Champignons Frisch, Möhren, Landjunker Hähnchen-Minutenschnitzel, Gut & Günstig Pflanzenöl aus Raps. Snacks/Other: Combo Trinkschokolade, Mars Mars (51g), Milka Weihnachtstäfelchen Milchcreme. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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