Weigh In record (no journal entry) for 23 December 2022
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1671 kcal
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Fat: 30.37g | Prot: 147.48g | Carbs: 197.49g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Lunch: Selezione Più Cioccolato Extra Fondente 85%, Ecor Riso Basmati Bianco, Petto di Pollo, Melanzana. Dinner: Conad Biete Erbette , Petto di Pollo, Melanzana, Ecor Riso Basmati Bianco. Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Mela Ambrosia. more...
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Gaining 12.6 kg a Week
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Emilio C's Weight History
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