Weigh In record (no journal entry) for 23 December 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3947 kcal
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Fat: 159.55g | Prot: 138.56g | Carbs: 471.50g.
Breakfast: Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Lidl Brezel, Take It Veggie Bio Hafer Drink, Zespri Kiwi Green , Chiquita Banane, Elstar. Lunch: K-Classic Tortilla Chips Tex Barbecue, K-Classic Bio Hafer Drink, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. more...
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Gaining 0.9 kg a Week
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