Weigh In record (no journal entry) for 23 December 2022
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69.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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785 kcal
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Fat: 34.55g | Prot: 48.18g | Carbs: 70.21g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Namet Dana Jambon, Yurdum Tane Mısır Konservesi, Mevsim Salata, Kepekli Ekmek, Sek Ayran, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.1 kg a Week
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Edizcang's Weight History
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