Weigh In record (no journal entry) for 23 December 2022
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109.6 kg
Lost so far: 8.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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850 kcal
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Fat: 7.75g | Prot: 88.54g | Carbs: 100.68g.
Breakfast: Aristocrat Горячий Шоколад, Магнит Дениш с Абрикосом и Творогом. Lunch: Rainbow Penne Rigate, Филе Индейки. Dinner: Пекинская Капуста, Филе Индейки. more...
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steady weight
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micheevs5's Weight History
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