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My dumbbells and bench are supposed to arrive on Saturday. I can't wait to start getting workouts in, strengthening myself, and build some muscle. Tired of being a lump of fat.
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175.0 kg
Lost so far: 4.6 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1661 kcal
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Fat: 89.27g | Prot: 89.17g | Carbs: 124.33g.
Breakfast: Kroger Eggs (Extra Large), Butter, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Rice-A-Roni Chicken Flavor, Birds Eye Brussel Sprouts, Tilapia Scampi. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce, Gala Apples. more...
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Losing 0.6 kg a Week
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