Weigh In record (no journal entry) for 23 December 2022
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1285 kcal
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Fat: 41.28g | Prot: 104.17g | Carbs: 122.87g.
Breakfast: Serrano Jamón Serrano, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Paella Mixta, Primaflor Lechuga Iceberg, Huevo. Snacks/Other: Mercadona Copos de Avena , Mercadona Queso Fresco 0%. more...
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steady weight
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Samuel89CE's Weight History
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