Weigh In record (no journal entry) for 23 December 2022
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44.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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775 kcal
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Fat: 26.01g | Prot: 25.62g | Carbs: 108.56g.
Breakfast: Rempeyek, Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Sinti Sambel Pecel. Lunch: Telur Ceplok, Sinti Sambel Pecel, Nasi Putih. Snacks/Other: Lumpia Ayam, Brownies, Red Velvet Cake. more...
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Gaining 2.1 kg a Week
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