Weigh In record (no journal entry) for 23 December 2022
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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574 kcal
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Fat: 22.29g | Prot: 16.84g | Carbs: 76.88g.
Breakfast: Indomie Mi Goreng, Rendang, Nasi Uduk. Snacks/Other: Bika Ambon. more...
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Losing 0.5 kg a Week
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epitamala89's Weight History
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