Weigh In record (no journal entry) for 23 November 2014
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1753 kcal
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Fat: 69.19g | Prot: 87.90g | Carbs: 188.98g.
Breakfast: hanuta Hanuta Minis, Orangensaft, Espresso, Zucker, Breakfast Coffee. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Knorr Rahm Soße, Bofrost Backofen-Herzogin-Kartoffeln, Aldi Schweinefilet. Dinner: Müller Joghurt mit der Ecke Knusper Original, Ja! Fleischwurst, Mischkornbrot, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Haribo Cola Fläschchen . more...
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2442 kcal
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Exercise:
Running - 11/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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