Fori64's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

76.5 kg Lost so far: 3.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

1373 kcal

Fat: 52.81g | Prot: 42.76g | Carbs: 173.10g. Breakfast: Cappuccino. Lunch: Weißer Reis (Langkorn, Gekocht), Omnimax Kohlrouladen. Dinner: Weißer Reis (Gekocht), Omnimax Kohlrouladen, Omnimax Kohlrouladen. more...

2819 kcal

Exercise: mein Rad - 1 hour and 39 minutes, Housework - 3 hours, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fori64's Journal, 23 Nov 14

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Fori64's Weight History