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Fori64
Journal
23 Nov 14
Fori64's Journal, 23 Nov 14
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Weigh In record (no journal entry) for 23 November 2014
76.5 kg
Lost so far:
3.8 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2014:
1373 kcal
Fat: 52.81g | Prot: 42.76g | Carbs: 173.10g.
Breakfast:
Cappuccino.
Lunch:
Weißer Reis (Langkorn, Gekocht), Omnimax Kohlrouladen.
Dinner:
Weißer Reis (Gekocht), Omnimax Kohlrouladen, Omnimax Kohlrouladen.
more...
2819 kcal
Exercise:
mein Rad - 1 hour and 39 minutes, Housework - 3 hours, Resting - 11 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Fori64's Weight History
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