Weigh In record (no journal entry) for 23 December 2022
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1050 kcal
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Fat: 22.82g | Prot: 95.02g | Carbs: 118.93g.
Breakfast: Cabai Merah Besar, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Nanas. Lunch: Bayam Dimasak (dari Segar), Labu Dimasak, Bawang Putih, Totole Kaldu Jamur, Saori Saos Tiram, Bango Kecap Manis, Nasi Putih, Nila (Ikan). Dinner: So Nice Sosis Premium Original, Telur, Indomie Soto Banjar Limau Kuit, Nanas. more...
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1820 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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rnovitafahmi's Weight History
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