Weigh In record (no journal entry) for 23 December 2022
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58.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1590 kcal
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Fat: 42.40g | Prot: 68.85g | Carbs: 241.85g.
Breakfast: Jantung Pisang, Tempe Rebus, Ikan Asin, Telur Rebus, Nasi Putih, BonCabe Boncabe, Garam, Gula Merah, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Rebus, Gula Merah, Lupis. Lunch: BonCabe Boncabe, Garam, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Rebus, Ikan Asin, Jantung Pisang, Telur Rebus, Nasi Putih. Dinner: Tahu, Telur Rebus, Tempe Rebus, Jantung Pisang, Nasi Putih. Snacks/Other: Gery Wafer Roll Bantal Rasa Coklat, Anlene Coklat Sachet, Nangka. more...
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Losing 2.8 kg a Week
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Rosdinon Welsrey's Weight History
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