Weigh In record (no journal entry) for 22 December 2022
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1485 kcal
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Fat: 59.49g | Prot: 131.65g | Carbs: 131.47g.
Breakfast: Dafruta Suco de Caju, Sadia Mussarela, Pif Paf Apresuntado, Ovo Frito, Wickbold Pão de Forma Integral (25g). Lunch: Ceifeiro Semente de Chia, Cenouras, Alface, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Perdigão Linguiça Suína. Dinner: Batata Inglesa Assada, Pão Francês, Perdigão Linguiça Calabresa Defumada, Moela de Frango Cozida, Porto Alegre Iogurte Salada de Frutas. Snacks/Other: Ovo Frito. more...
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Losing 1.4 kg a Week
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AngelaSCS's Weight History
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