Weigh In record (no journal entry) for 22 December 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1040 kcal
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Fat: 33.04g | Prot: 36.01g | Carbs: 146.40g.
Breakfast: Sapori Panforte, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Frittata di Zucchine, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Torta di Mele, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Cooking - 30 minutes, Sitting - 20 minutes, Watching TV/Computer - 6 hours and 45 minutes, Reading - 1 hour, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 36 minutes. more...
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Gaining 1.1 kg a Week
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