Weigh In record (no journal entry) for 22 December 2022
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77.3 kg
Lost so far: 27.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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635 kcal
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Fat: 10.60g | Prot: 7.80g | Carbs: 131.35g.
Breakfast: Pineapple Juice, Black River Pure Cranberry Juice. Snacks/Other: Dare Bear Paws Brownie. more...
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Gaining 1.8 kg a Week
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