Weigh In record (no journal entry) for 22 December 2022
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62.3 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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674 kcal
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Fat: 26.91g | Prot: 44.84g | Carbs: 66.85g.
Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, BJ's Restaurant & Brewhouse House Salad (No Dressing, Small). Dinner: Crescent Rolls, Assi Soft Tofu Soup. Snacks/Other: International Delight Hershey's S'mores Coffee Creamer, Chicken Drumstick. more...
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Losing 1.3 kg a Week
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