zkytb's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

80.7 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

1073 kcal

Fat: 73.82g | Prot: 67.46g | Carbs: 39.86g. Pre-Breakfast: Kivi Meyvesi. Breakfast: Simbat Kabak Çekirdeği, Yumurta Omleti, Yeşil Zeytin, Siyah Zeytin. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Patlıcan Kızartması, Tavuk Kanadı, Mantar. more...

2178 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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zkytb's Journal, 22 Dec 22

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zkytb's Weight History