Weigh In record (no journal entry) for 22 December 2022
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80 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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929 kcal
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Fat: 31.72g | Prot: 55.09g | Carbs: 104.71g.
Dinner: Pentol, Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Es Teh, Hati Ayam, Ceker, Uleg Sambal Pedas, Nasi Putih, Belimbing. more...
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Losing 0.3 kg a Week
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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