Weigh In record (no journal entry) for 22 December 2022
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1163 kcal
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Fat: 49.37g | Prot: 55.15g | Carbs: 119.91g.
Breakfast: Nestlé Leite em Pó Ninho, Black Skull 100% Whey Protein , Muffato Mini Sonho Goiaba. Lunch: Calabresa, President Queijo Mussarela, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. more...
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Gaining 0.1 kg a Week
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carendivino7's Weight History
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