Weigh In record (no journal entry) for 22 December 2022
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1271 kcal
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Fat: 52.44g | Prot: 52.28g | Carbs: 152.67g.
Breakfast: Tresno Joyo Madu TJ Murni, Fuji Apples, Papaya, Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Vegetable Oil, Minced Garlic, Dry Grated Parmesan Cheese, Cooked Tomatoes, Golden Farm Mixed Vegetables, Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Fuji Apples, Papaya, Boiled Egg, Light Meal Chia Oat Apple Cinnamon. Snacks/Other: Silver Queen Almond, Starbucks Americano (Grande). more...
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steady weight
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Bintangtd's Weight History
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