Weigh In record (no journal entry) for 22 December 2022
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125.4 kg
Lost so far: 14.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1272 kcal
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Fat: 58.55g | Prot: 135.36g | Carbs: 55.49g.
Breakfast: Yokebe Yokebe Classic, Milch 1,5%. Lunch: Deluxe Barbarie Entenbrustfilet, Gekochter Rosenkohl. Dinner: ESN Iso-Whey Chocolate. more...
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Losing 3.5 kg a Week
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Fit4NextLevel's Weight History
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