Weigh In record (no journal entry) for 23 November 2014
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46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1494 kcal
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Fat: 48.99g | Prot: 42.87g | Carbs: 218.66g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: REWE Lychees, Ananas, Jägermeister Jägermeister, Frühlingszwiebeln, Chow Mein Chinesische Nudeln, Brokkoli, Möhren, Champignons, Frittierter Calamari, Lien Ying Bambussprossen, Speiseeis, Satori Mini Frühlingsrollen, Vitasia Mungobohnenkeimlinge, Honig, Real Quality Black Tiger Shrimps, Gebackene Banane, Ingwer, Sojasoße (Tamari), Maki Gurke, Sushi. Snacks/Other: Scholetta Winter Schokolade Vanille Kipferl, Scholetta Winter Schokolade Vanille Kipferl, Scholetta Winter Schokolade Vanille Kipferl, Scholetta Winter Schokolade Vanille Kipferl, Scholetta Winter Schokolade Vanille Kipferl, Scholetta Winter Schokolade Vanille Kipferl, Scholetta Winter Schokolade Vanille Kipferl, Scholetta Winter Schokolade Vanille Kipferl, Scholetta Winter Schokolade Vanille Kipferl, Kohlrabi, Rote Paprika, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Pflaumenwein, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sitting - 6 hours and 25 minutes, Liegen - 3 hours and 10 minutes, Standing - 7 hours and 10 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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Pinguin1512's Weight History
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