Weigh In record (no journal entry) for 22 December 2022
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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752 kcal
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Fat: 46.49g | Prot: 55.91g | Carbs: 26.78g.
Breakfast: REWE Zwiebelmettwurst, Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Edeka Hähnchenpfanne. Dinner: Filinchen Original, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Aldi Baumkuchen. more...
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1861 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 32 minutes, Resting - 6 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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