Weigh In record (no journal entry) for 22 December 2022
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81.2 kg
Lost so far: 6.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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618 kcal
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Fat: 19.28g | Prot: 18.04g | Carbs: 88.86g.
Breakfast: Sontner Frucht Joghurt Pfirsich-Maracuja. Lunch: Mandarine, Obela Hummus Geröstete Pinienkerne , Harry Vollkornbrot . more...
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Gaining 0.2 kg a Week
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