Weigh In record (no journal entry) for 22 December 2022
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80 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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899 kcal
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Fat: 35.00g | Prot: 26.34g | Carbs: 126.37g.
Breakfast: Good Day Cappuccino, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka, Salak. more...
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Gaining 0.1 kg a Week
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shelly septya purnama's Weight History
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