Weigh In record (no journal entry) for 22 December 2022
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70.1 kg
Lost so far: 13.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1269 kcal
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Fat: 45.10g | Prot: 107.43g | Carbs: 106.53g.
Breakfast: Увелка Ячневая Каша на Молоке. Lunch: Здорово Слайсы, Морковь по-Корейски, Куриная Грудка Отварная. Dinner: Банан, Белый Замок Йогурт Белый 3,5%, Творог 5%, Помидоры, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Chikalab Chikapie Milk Chocolate + Milk Butter. more...
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steady weight
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Krevetka*'s Weight History
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