Weigh In record (no journal entry) for 22 December 2022
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74.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1368 kcal
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Fat: 61.06g | Prot: 78.52g | Carbs: 125.97g.
Breakfast: Tulum Peyniri, Beyaz Ekmek, Şekersiz Çay, Beypazarı Sade Maden Suyu, Söğüş, Helva, Omlet Yumurta veya Sosisli Karışık Yumurta, Yumurta Omleti. Dinner: Coca-Cola Coca-Cola, Etli Lazanya. more...
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steady weight
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Emine papatya's Weight History
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