Weigh In record (no journal entry) for 24 August 2009
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117.0 kg
Lost so far: 28.1 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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1918 kcal
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Fat: 82.29g | Prot: 138.86g | Carbs: 167.90g.
Breakfast: pop tart, italian bread, Swiss Cheese, Oven Roasted Choice Beef Top Round. Lunch: light bread, light mayo, wasa, light mayo, Premium Solid White Albacore Tuna in Water, pub style horseradish sauce. Dinner: sweet baby rays, bonless breasts. Snacks/Other: strawberry sugar free preserves, butter, wasa. more...
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5012 kcal
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Exercise:
park jog 4 miles - 54 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 7 hours and 35 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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mikep22045's Weight History
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