Weigh In record (no journal entry) for 22 December 2022
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1688 kcal
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Fat: 40.67g | Prot: 110.34g | Carbs: 220.86g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli. Lunch: Olio Extra Vergine di Oliva, Gallette di Riso, Esselunga Tonno al Naturale, Rummo Spaghetti senza Glutine. Dinner: Olio Extra Vergine di Oliva, Broccoli, Patate, Bennet Black Angus. Snacks/Other: Gallette di Riso, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Bella Vita Yogurt Magro al Caffè. more...
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Gaining 2.8 kg a Week
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